Reaching the age of 50 is a milestone for men. There are certain changes that men need to make when it comes to diet, lifestyle, and supplementation. We can’t deny that there are also men’s health issues after 50 that need to be prepared for.
When you reach the age of 50, eating a healthy diet is crucial to maintaining men’s health and wellness. If you have been eating unhealthy food for the past 49 years, you should start changing the way you eat or start experiencing problems. This is the age when men’s health issues after 50 starts to develop.
There is a higher risk of heart disease, diabetes and high blood pressure in older men. Fruits, whole grains, vegetables, lean meat, nuts are good food choices. You should start avoiding foods that are high in sugar, salt, and saturated fats.
Men at this age need to maintain a healthy weight. Exercise should be done on a consistent basis and get 7 to 8 hours of sleep a night. Physical activity reduces the risk of some known diseases like dementia. Biking, walking, and swimming are good for cardio, strength training can be done using free weights.
Before you go on an exercise program, you should consult your doctor first, especially for men who have not been physically active for a long time, advise from Northshore Counseling and Wellness. This is done to avoid injuries and possible health risks like suffering a heart attack due to strenuous exercise while having an undiagnosed heart condition.
If you are a smoker, this is the time for you to stop. Alcohol should also be taken in moderation, wine is a good drink that has benefits. It is never too late to stop smoking. The body will start the healing process once a smoker quits and this will result in health benefits long term. It is possible to regain the 10 years that experts say that you lose from your lifespan when you smoke.
Regular check-ups and screenings should also be a part of a man’s lifestyle when he hits the age of 50. Early diagnosis is a better response in fighting disease than discovering one at its late stages.
Supplements are also essential to take, one that is gaining popularity is essential oils. Many people are starting to fill up their medicine cabinet and switching to this all natural health solution from buying drugs from the pharmacy.
Who says that essential oils are just for women? The first thing that comes to mind when we talk about essential oils is that these are women’s products. With the advent of the internet and social media, men are now more interested in real health and wellness. We now come to realize that taking care of our health has to be one of the priorities in life. Just think about how much it costs when you discover that you have a critical illness? Lives have been lost, income for families that are left behind are lost forever as well.
Real health and wellness include using certified pure therapeutic grade essential oils from doTERRA. We share with you 4 doTERRA essential oils for men. Why not make it a part of your gym bag now!
BALANCE – this great oil creates a sense of peace and wellbeing, it may help ease anxiety, and helps evoke feelings of tranquillity and balance.
PEPPERMINT- helps men get in touch with their emotions, When this oil is ingested, it promotes healthy respiratory function and clear breathing, promotes digestive health when taken internally, repels bugs naturally
ICE BLUE – great for working out, formulated to soothe and cool, best when used in massage
IN TUNE – helps men to be more focused on what we are doing, enhances and sustains concentration, best for studying time